Savoring the taste of all mouth-watering selections of foods makes everyone delightful. In fact, a lot of us are eating our favorite foods whenever we are depressed and fortunately it somehow provides relief. I know that people have different favorites in terms of the foods that make them happy, however, this article will provide you four natural happy foods that makes us happy.
Let’s figure it out why I said “foods that make us happy”. Well, basically according to dietitians and neurologists, there are foods that can have an effect on the mood of the people maybe because of the substances and other nutritional contents from that specific foods.
Anywhere in the world, the consumers tend to become aware that what they eat can greatly affect their health and today, the popular topic that interests a number of people is all about getting to know about the relationship of various foods and its influence in the people’s mood and attitude.
Scientifically speaking, two substances such as serotonin and endorphin are considered to generate the sensations of happiness, putting up a wonderful dream and a good sense of well-being. Some sources said that these substances can act as analgesic naturally. Although the human body produces these chemicals, still the natural production is still stimulated by certain nutrients that are absorbed from all the foods we consumed.
Amino acids such as tryptophan protein is one of the most important chemicals responsible for serotonin production. Foods such as, cheese, lean meats, fish, vegetables, and nuts are a few foods that contain this type of protein.
“Four Natural Happy Foods”
- The Pleasure of the Chocolates
- The Energy of the Banana
Banana is one of the four natural foods that can also heighten an individual’s mood. In fact, this is a fruit that can really help in managing emotional state. A banana is consists of vitamins, minerals and other essentials which in fact, provide a great contribution of energy. It is easily digest from the body and can balance the acid levels of an individual’s body. Also, since it also consist of tryptophan, this can also help in producing high amounts of serotonin thus, responsible for providing positive mood.
- Pineapple as A Stimulant
Pineapple is another fruit that serves as another stimulant for making the people happy. It contains active compounds plus minerals and vitamins to stimulate the production of serotonin thus, generating an optimistic vitality. In addition, the components as well are believed to calm the anxiety and can alleviate agitation. Moreover, pineapples also contain Vitamin C and this can help in stimulating the circulation and metabolism. Basically, this substance can calm the nerves and can boosts concentration and motivation.
- The Great Effects of the Pepper
At least after reading this article, you will now have an array of information about the foods that can make us happy. So, the next time you eat any of these foods mentioned above and you feel like being euphoric then you will have the answer for that question. And that is mainly due to the substances and other nutritional contents in the foods you consumed.