Is lasagna one of your favorite dishes? Well, this article will provide you this mouth-watering recipe that consists of fish and vegetables. In a way, you can surely prepare delicious and healthy homemade lasagna that is perfect for your family dinner meal.
Here are the Ingredients:
- 2 onions
- 2 red peppers
- 2 carrots
- 2 fillets of white fish
- salt and pepper
- 1 package of spinach lasagna
- 4 spoonful of soybean sauce
- 1 spoonful of oregano
- 1 spoonful of laurel
- 2 pieces of tomatoes
- 4 slices of cheese
- 6 spoonful of olive oil
- Simmer water in a casserole. When the water reaches to its boiling point, sprinkle a handful of salt and a little oil prior to pouring the package of spinach lasagna to prevent from sticking with each other. After 10 minutes remove the lasagna from the boiling water and set aside.
- For the vegetables: Cut 2 onions in long strips as well as the red peppers and carrots then, set these aside in a bowl.
- In another casserole, pour 3 spoonful of olive oil and place the sliced onions, red pepper, and carrots. Cook it for at least 15 minutes and season it with a bit salt and pepper. Add a little pulverized laurel, oregano, and a trickle of soybean sauce. Then after, set this aside again.
- For the white fish, seasoned with salt and pepper before placing in the oven which is set to 200 degrees Fahrenheit and wait until it’s finally cooked.
- When all are set, get the lasagna which you have set aside a while ago including the fried vegetable and sauce.
- Pour over the fried vegetables with its sauce to the first layer of the lasagna including the fillet fish, fried tomatoes and grated cheese, and then repeat the process for the rest of the pieces of lasagna until you are done with the last piece.
- Finally, introduced the finish product in the oven in 180 degrees Fahrenheit temperature for 12 minutes. Afterwards, let it cool for minutes and place it on a plate.
You and your family will going to savour this healthy and flavourful lasagna that is filled with vegetables and fish fillet. Try this at home and I’m sure your family will love it.